Today:
Exercise:
350 cals burned on the treadmill walking at various inclines/speeds for 45 minutes
Breakfast:
Tiny banana and natural peanut butter before workout: 115 cals
Spinach Egg Scramble and 1 piece whole wheat toast with butter: 320 cals
Snack:
1 oz mozzarella cheese: 80 cals
Lunch:
Spinach salad with hard boiled egg, olives and tomatoes, with dijon dressing: 265 cals
Snack:
5 olives: 25 cals
Starving! Had a ham sandwich...ouch: 340 cals.
Dinner: Pot Roast Sandwich with gravy and swiss cheese (yum!) with only the bottom part of bun! Mashed potatoes and gravy: 550 cals
Total: 350 burned, 1695/1778 eaten! Yay!
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