Monday, March 2, 2009

Daily Numbers

350 cals burned on the treadmill walking at various inclines/speeds for 45 minutes

Tiny banana and natural peanut butter before workout: 115 cals 
Spinach Egg Scramble and 1 piece whole wheat toast with butter: 320 cals

1 oz mozzarella cheese: 80 cals

Spinach salad with hard boiled egg, olives and tomatoes, with dijon dressing: 265 cals

5 olives: 25 cals

Starving!  Had a ham sandwich...ouch: 340 cals.

Dinner:  Pot Roast Sandwich with gravy and swiss cheese (yum!) with only the bottom part of bun!  Mashed potatoes and gravy: 550 cals

Total: 350 burned, 1695/1778 eaten!  Yay! 

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