350 cals burned on the treadmill walking at various inclines/speeds for 45 minutes
Tiny banana and natural peanut butter before workout: 115 cals
Spinach Egg Scramble and 1 piece whole wheat toast with butter: 320 cals
1 oz mozzarella cheese: 80 cals
Spinach salad with hard boiled egg, olives and tomatoes, with dijon dressing: 265 cals
5 olives: 25 cals
Starving! Had a ham sandwich...ouch: 340 cals.
Dinner: Pot Roast Sandwich with gravy and swiss cheese (yum!) with only the bottom part of bun! Mashed potatoes and gravy: 550 cals
Total: 350 burned, 1695/1778 eaten! Yay!