2.7 miles on treadmill
380 cals burned in 45 minutes
Before walk - 1/2 small banana and p.b: 70 cals
Right after walk - 4 wheat thins and 1 oz mozzarella: 125 cals
Late Breakfast/Early Lunch:
Pear Banana Mock Danish: 345 cals
french vanilla coffee: 75 cals
P.B. and J on wheat: 295 cals
french vanilla coffee: 60 cals (less mix added)
Chicken with Grape Shallot sauce on salad with some avocado and shredded parm cheese: 488 cals
french vanilla coffee: 50 cals
Yep, that's 3 cups of coffee - and for me, that's three times the norm. Probably why I am still awake.
380 cals burned and 1508/1778 calories eaten. Way low for me! I'm hoping the scale will show me some love on Sunday night.