Daily Numbers

Exercise:

2.7 miles on treadmill

380 cals burned in 45 minutes

Breakfast: 

Before walk - 1/2 small banana and p.b: 70 cals

Right after walk - 4 wheat thins and 1 oz mozzarella: 125 cals

Late Breakfast/Early Lunch:

Pear Banana Mock Danish: 345 cals

french vanilla coffee: 75 cals

Late Lunch/Snack:

P.B. and J on wheat: 295 cals

french vanilla coffee: 60 cals (less mix added)

Dinner:

Chicken with Grape Shallot sauce on salad with some avocado and shredded parm cheese: 488 cals

french vanilla coffee: 50 cals

Yep, that's 3 cups of coffee - and for me, that's three times the norm.  Probably why I am still awake.

380 cals burned and 1508/1778 calories eaten.  Way low for me!  I'm hoping the scale will show me some love on Sunday night.