Still, the binging and no eating for hours is what was bad too! To keep my metabolism running smoothly and not just dump a bunch to process and then get hungry... it really, truly is hard to eat in a healthy way.
So, today's numbers!
Exercise: 45 minutes on the treadmill - burned 375 cals.
1/2 banana and 1 tsp. natural p.b. before my walk: 70 cals
Then all this over a period of an hour while I was feeding the kids and cleaning up:
Simple Harvest Oatmeal packet with 1/2 cup blueberries: 200 cals (yikes!)
1/2 banana: 40 cals
tiny piece of (the end of the) toast with tiny bit of butter: 85 cals
1 oz mozzarella cheese: 90 cals
Total just for breakfast: 490 cals... oops! it all adds up..... ;)
Natural Peanut Butter and Jelly sandwich: 215 cals
Ham, cheese and whole grain Wheat Thins (ahhh, I love those little things...): 375 cals (I told you I binged today!!)
Pork chop and fusilli pasta with a parmesan bacon cream sauce... I know! So bad - but it was SO good! and a handful of red grapes: 525 cals - hard to believe, but I only had a small amount of sauce and only a little bit of meat. Most of the calories were in the pasta! Wow!
Total: 375 burned exercising and 1605/1778 calories eaten.